Why WEBINAR ON BUILDING RESILIENCE is important?
Today’s environment is filled with setbacks and unexpected challenges. Mental Strength & Resilience determines how effectively people deal with challenges, stressors and pressure – irrespective of circumstances. It determines how we FEEL with changes, chaos and uncertainty.
Resilience has become a buzzword – but what exactly can we do on daily basis to build resilience? Join us and learn ways to build your personal resilience & mental toughness by cultivating a positive attitude, taking care of your emotions and practicing healthy habits. The session will help you understand how you can build up resilience techniques to better cope with challenges & pressures and overcome obstacles.
The more resilient you are, the better you can handle stressful situations and support those around you!
This webinar will give you:
- An overview of the methods for building resilience & mental toughness
- A number of practical ways to immediately reduce stress levels – useful for yourself or to teach others
- An overview of the tools to boost your energy, balance your emotions and improve your well-being
- One technique to increase your focus when confronted with distractions
- An understanding of how to develop a growth mindset
- Simple how-to tools and techniques to apply in your everyday life
- Answers to your questions about building resilience
- Energy boost ?
Webinar Building Resilience:
How long? 60/90 min.
How do we work? Interactive presentation, mentimeter, short movie, jamboard, Q&A session
Who is the trainer? Malgorzata Henke, Mental Toughness Trainer, Business Coach & Certified Crisis Consultant