A large number of changes, uncertainty of tomorrow, and the lack of a sense of stability increase the level of stress. The webinar will equip participants with useful tools for dealing with everyday stress at work.
How to deal with change, pressure and difficult situations? How to improve the sense of agency? How to gain mental distance and stoic attitude? This webinar will be helpful in finding answers to these questions.
When faced with the unknown, a change or a threat, we are flooded with difficult emotions. In such moments, it is crucial to understand our own reactions and emotions and learn how to function with them.
What builds resilience is the ability to use one’s own resources and seek social support. Everyone has people around them who need support. During the webinar, you will learn how to provide support in a crisis and the so-called psychological first aid.