WEBINAR Building Your Resilience to cope with stress and handle emotions

odporność psychiczna pracowników

Why WEBINAR ON BUILDING RESILIENCE is important?

Today’s environment is filled with setbacks and unexpected challenges.  Mental Strength & Resilience determines how effectively people deal with challenges, stressors and pressure – irrespective of circumstances. It determines how we FEEL with changes, chaos and uncertainty.

Resilience has become a buzzword – but what exactly can we do on daily basis to build resilience? Join us and learn ways to build your personal resilience & mental toughness by cultivating a positive attitude, taking care of your emotions and practicing healthy habits. The session will help you understand how you can build up resilience techniques to better cope with challenges & pressures and overcome obstacles. 

The more resilient you are, the better you can handle stressful situations and support those around you!

This webinar will give you:

  • An overview of the methods for building resilience & mental toughness 
  • A number of practical ways to immediately reduce stress levels – useful for yourself or to teach others
  • An overview of the tools to boost your energy, balance your emotions and improve your well-being
  • One technique to increase your focus when confronted with distractions
  • An understanding of how to develop a growth mindset
  • Simple how-to tools and techniques to apply in your everyday life
  • Answers to your questions about building resilience
  • Energy boost 😊

Webinar Building Resilience:

How long? 60/90 min.

How do we work? Interactive presentation, mentimeter, short movie, jamboard, Q&A session 

Who is the trainer? Malgorzata Henke, Mental Toughness Trainer, Business Coach & Certified Crisis Consultant

Read about Building Resilience & Mental Toughness

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Wyrażam zgodę na otrzymywanie drogą elektroniczną na wskazany przeze mnie adres email informacji handlowej w rozumieniu art. 10 ust. 1 ustawy z dnia 18 lipca 2002 roku o świadczeniu usług drogą elektroniczną od firmy Małgorzata Henke – Business Trainings.